中医教你夏季怎么样吃水果最健康 -

chengxuetao

浏览: 1595289 次
性别:

最近访客更多访客>>

whzresponse

u012363178

wangyy

zhangdongl

博主相关

博客

微博

相册

留言

关于我

文章分类

社区版块

存档分类

中医教你夏季怎么样吃水果最健康

夏天到了，艳阳高照，色彩斑斓。这不仅体现在人们的服装色彩绚烂了，绿叶的舒展和红花的绽放上，也体现在各色水果在市场的争宠上。多吃蔬菜水果是目前提倡的营养学观点，同时也已经深入人心。然而，任何事情都存在于进退的合适空间之内，过与不及都不完美。吃水果也是一样。

<strong class="kgb" onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u6C34_u679C";KeyGate_ads.ShowGgAds(this,"_u6C34_u679C",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #0000ff; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=BWiNvyJNPR5bbFImU6QOr_ODrDby2wTaUsr3KA8CNtwHwkwkQEhgSIIL2kgsoFDgAUPP076UBYJ3Z0IGUBaoBCjIwMDAwMTYxMjOyAQ1uZXdzLmNzZG4ubmV0yAEB2gEraHR0cDovL25ld3MuY3Nkbi5uZXQvbi8yMDA3MDUyOS8xMDQ2NzIuaHRtbKkCg1NSzrUtgj7IAsjdoQGoAwHoA8gD9QMABAAA&num=18&adurl=http://www.samplefood.com.cn/pros.asp&client=ca-pub-7244513001137299");GgKwClickStat("水果","www.samplefood.com.cn","afc","2000016123");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u6C34_u679C"'>水果并非越甜越好

吃水果的时候，大家偏好口味清甜的，可是水果越甜，含糖量也越高。水果中含有较多糖类，如<strong class="kgb" onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u8461_u8404_u7CD6";KeyGate_ads.ShowGgAds(this,"_u8461_u8404_u7CD6",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #0000ff; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=BXpg_yJNPR5bbFImU6QOr_ODrDZKDkCHe0-nCAsCNtwGgjQYQBBgEIIL2kgsoFDgAUOuMpLD______wFgndnQgZQFoAHejpb7A6oBCjIwMDAwMTYxMjOyAQ1uZXdzLmNzZG4ubmV0yAEB2gEraHR0cDovL25ld3MuY3Nkbi5uZXQvbi8yMDA3MDUyOS8xMDQ2NzIuaHRtbKkCg1NSzrUtgj7IAp7PjAGoAwHoA8gD9QMABAAA&num=4&adurl=http://www.yaolan.com%3Fozc%3D407%26ozs%3D22098&client=ca-pub-7244513001137299");GgKwClickStat("葡萄糖","www.YaoLan.com","afc","2000016123");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u8461_u8404_u7CD6"'>葡萄糖、<strong class="kgb" onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u679C_u7CD6";KeyGate_ads.ShowGgAds(this,"_u679C_u7CD6",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #0000ff; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=ByysYyJNPR5bbFImU6QOr_ODrDZj3uR6Mp9yPAsCNtwGwkB8QARgBIIL2kgsoFDgAUOjPneX4_____wFgndnQgZQFoAH8pq39A6oBCjIwMDAwMTYxMjOyAQ1uZXdzLmNzZG4ubmV0yAEB2gEraHR0cDovL25ld3MuY3Nkbi5uZXQvbi8yMDA3MDUyOS8xMDQ2NzIuaHRtbIACAakCg1NSzrUtgj6oAwHoA8gD9QMABAAA&num=1&adurl=http://www.jointchem.com/product_1.asp%3Fclass%3D002001%26ctype&client=ca-pub-7244513001137299");GgKwClickStat("果糖","www.jointchem.com/product_1.asp?","afc","2000016123");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u679C_u7CD6"'>果糖、蔗糖、淀粉等，吃多了会导致能量过高而发胖，而且很多家庭都习惯饭后马上吃水果，这会增加胃肠以及胰腺的负担。最好在饭后1小时再吃水果。

　　空腹吃水果不好

　　水果含丰富的纤维素、半纤维素、果胶等，因而对于便秘的人有很好的益处。但是这些营养成分都有较强的吸水性，吸水后膨胀会增加饱胀感，空腹吃会引起胃肠的不适。饭后吃的话，过多的纤维素还会影响三餐中正常的营养素，如脂溶性维生素和矿物质的吸收。

　　吃水果要按性味

按传统医学的观点看，水果按性味分3种：寒凉类主要包括柑、橙、菱角、香蕉、柿子、西瓜等；温热类主要有橘子、枣、栗子、桃、杏、荔枝、<strong class="kgb" onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u8461_u8404";KeyGate_ads.ShowGgAds(this,"_u8461_u8404",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #0000ff; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=BXpg_yJNPR5bbFImU6QOr_ODrDZKDkCHe0-nCAsCNtwGgjQYQBBgEIIL2kgsoFDgAUOuMpLD______wFgndnQgZQFoAHejpb7A6oBCjIwMDAwMTYxMjOyAQ1uZXdzLmNzZG4ubmV0yAEB2gEraHR0cDovL25ld3MuY3Nkbi5uZXQvbi8yMDA3MDUyOS8xMDQ2NzIuaHRtbKkCg1NSzrUtgj7IAp7PjAGoAwHoA8gD9QMABAAA&num=4&adurl=http://www.yaolan.com%3Fozc%3D407%26ozs%3D22098&client=ca-pub-7244513001137299");GgKwClickStat("葡萄","www.YaoLan.com","afc","2000016123");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u8461_u8404"'>葡萄、樱桃、石榴、菠萝等；甘平类有李子、椰子、枇杷、山楂、<strong class="kgb" onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u82F9_u679C";KeyGate_ads.ShowGgAds(this,"_u82F9_u679C",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #0000ff; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=ByysYyJNPR5bbFImU6QOr_ODrDZj3uR6Mp9yPAsCNtwGwkB8QARgBIIL2kgsoFDgAUOjPneX4_____wFgndnQgZQFoAH8pq39A6oBCjIwMDAwMTYxMjOyAQ1uZXdzLmNzZG4ubmV0yAEB2gEraHR0cDovL25ld3MuY3Nkbi5uZXQvbi8yMDA3MDUyOS8xMDQ2NzIuaHRtbIACAakCg1NSzrUtgj6oAwHoA8gD9QMABAAA&num=1&adurl=http://www.jointchem.com/product_1.asp%3Fclass%3D002001%26ctype&client=ca-pub-7244513001137299");GgKwClickStat("苹果","www.jointchem.com/product_1.asp?","afc","2000016123");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u82F9_u679C"'>苹果等。一般来说，冬天吃温热类水果，夏天吃寒凉类水果，甘平类水果则一年四季都适宜。个人体质不同，选择时要有针对。

按《中国居民平衡膳食宝塔》的建议，每人每天吃100克-200克。如果蔬菜吃得少，水果还应多吃点。每天蔬菜水果的总量应在500克以上，足够的食物纤维才能维持人体的正常功能和保持<strong class="kgb" onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u5065_u5EB7";KeyGate_ads.ShowGgAds(this,"_u5065_u5EB7",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #0000ff; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=Bhyv2yJNPR5bbFImU6QOr_ODrDYjV0zCUr8ucBMCNtwHw5hcQAxgDIIL2kgsoFDgAUNy6m7P4_____wFgndnQgZQFqgEKMjAwMDAxNjEyM7IBDW5ld3MuY3Nkbi5uZXTIAQHaAStodHRwOi8vbmV3cy5jc2RuLm5ldC9uLzIwMDcwNTI5LzEwNDY3Mi5odG1sgAIBqQKDU1LOtS2CPsgCnLXDA6gDAegDyAP1AwAEAAA&num=3&adurl=http://www.yiling.cn/xinnao/&client=ca-pub-7244513001137299");GgKwClickStat("健康","www.yiling.cn/xinnao/","afc","2000016123");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u5065_u5EB7"'>健康。

分享到：