http://healthmad.com/health/how-to-cure-myopia-nearsightedness/
The main step to curing myopia is to relax your eye muscles so they
do not stay locked up.(like a elastic if you let go of it the elastic
will return to its original shape)But that takes time. You have to be
patient for that to happen.
Step1:
Take off your glasses first.
Step2:
Movement:
The eye, like any sensory input, relies on change. Have
you never been surprised of the sudden calm when you switch off your
computer? You didn’t notice the amount of noise it produced, it was in
the background, and your brain was not noticing it because it was there
all the time. It’s only when a change occurred that you could tell. The
same goes for the eye. It can’t see the same thing for long (maybe 2 to 4
seconds) before the image fades. The problem is that people who don’t
see well tend to lock on a point and force to see it. They keep the same
image on the retina. In short: they stare. This is doomed from the
start. Just try to look without moving the eye and head at all at a
point. After enough time, you’ll notice that your vision blurs, that
your eyes hurt, that it feels uncomfortable. Then look around a bit,
relax, and look at the point again. You’ll see it much more clearly.
Step3:
Blinking properly:
You probably don’t blink often enough if you don’t see well. And when you do, you do it hard. It is not so easy to blink properly, quickly, and without effort. Try to close one eye only, and try to close it without any strain or effort. This is how blinking should be done. Blinking is also very quick, maybe a 1/40th of second. In fact you shouldn’t even have the impression that you haven’t seen for a short while. This can only be done properly when it is unconscious. By practicing blinking softly, often, one blink at a time, in an irregular way consciously, you’ll end up doing it unconsciously.
Last Step:
Eye exercises:
Exercising the eye is a great way to relax the eyes. Some people may
call it force loading. That’s because eye exercises forces the muscles
in your eye to unlock. So this is the best and fastest way to sure
myopia. NOTE: If you experience any extreme eye strain or hurting stop
immediately. It’s for your own good.
Palming:
This is usually a very effective way to release strain from the eyes.
Sit yourself at a table
, put a
pillow on it, and put your elbows on the pillow and then your hand
palms on your eyes. Cup the hand so they don’t touch the eyeball. Close
the eyes. Imagine that you see pleasant things. Imagine (between the
ears! don’t try to see it really!) without doing any effort that you see
a white cloud, and, in the center of it, a small black dot. Imagine the
dot moving. Move slowly the head and imagine that the dot move in a
direction opposite to the head. Try to relax as much as possible the
neck, face, jaw, eyes, etc… Try it for as long as you can decently bear,
maybe 5 or 10 minutes. Then gently open your eyes and look around
casually. Some people do not benefit from this practice, but most do. It
is better to rest the eyes before they hurt. Even closing the eyes and
relaxing for a few seconds is sometimes enough.
Sunning:
The sun is good for the eyes. Try to sit in the sun, eyes closed, and
look at the sun. Move your head gently from side to side. Go easy at
the beginning, especially if you are sensitive to light. The more sun
you get, the better your eyes will be. NEVER look directly at the sun
with eyes open! Try not to squint when there is a lot of light. Dark
glasses are not a good idea, because they make the eye more sensitive to
the light in the long term. They should only be used for a short time
in extreme situations. A hat or cap is much better.
Looking at oppositional movement:
It relaxes the eye a lot when you look at things moving opposite to
your movement. There are plenty ways to enjoy that. Dancing and theme
parks are pretty good
. A more convenient thing to
do is to sway your
body
from left to right gently while
standing up. Look at something in the distance and notice the movement
it has while you sway. The head and eyes can eventually move in the same
direction as the movement of the body. Breathe and blink. Try to relax.
There are innumerable variations on the sway.
Myths:
There are these myths about how you can get myopia. Like watching to
much TV or play to much video games on the computer. But guess what?
Watching TV does not speed up the rate of myopia as long as you use your
eyes correctly and do not make them strain. Playing to much computer
does effect the rate of myopia yes that is correct. But now technology
has improved and has created these new types of screens that spread the
eye’s focus. Those screens are usually found in laptops and some desktop
computers. Don’t you realize when you press your finger really hard on
one of those screens the base around the finger is spreading like when
you through a rock into a river? That’s because you are focusing a force
on the screen and it weakens the focus by spreading it to all
directions. That can help slow down the rate of myopia and prevent eye
diseases.
That’s it, if you follow these tips you might just be cured. It’s
better to have your eyes cured slowly then immediately improve but have a
huge drawback. I wish the best luck to you.
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