The Three Cups
Step 1:
Relax
and adjust your chair so that you are 12 to 24 inches from the computer
monitor at eye level. If the image is not perfectly clear to you,
that's alright, as long as you can make out the image roughly.
Step 2:
Hold
a pen vertically between the two circles approximately 1 inch from the
screen. The top of the pen should be at the same level as the image.
Step 3:
Focus on the top of the pen as you slowly bring it toward your face. As
you bring the pen closer to your face you will notice the two circles
gradually merge to become three circles. When the three circles are all
the same shape and proportion, stop moving the pen. It may be a little
blurry to start with, but the image will sharpen when you get used to
focusing this way.
Step 4:
Try to shift your focus from the pen to the center circle. This may be
difficult and could take a few days to master. (If you have trouble
doing this, refer to the troubleshooting tips below.)
Step 5:
Once you can focus on the center circle, move your pen away while
maintaining your focus. Try to see the center circle as clearly as
possible. As you increase your focus you will notice that the center
circle becomes three-dimensional. It will look as if you were peering
down into a Styrofoam cup.
Step 6:
Your
final goal for Level 1 is to look at the two circles and create the
three circles (with the center one appearing three-dimensional) without
using your pen at all. Once you can easily achieve this, proceed to
Level 2 as described in the Rebuild Your Vision
daily
training routine. There are two more stages to this eye exercise, each
building in what you have learnt so far. It becomes very powerful.
Troubleshooting This Free Eye Exercise
Tip #1: If you have trouble
creating the third circle...
Move closer or farther from the
monitor. Also, your eyes may have become tired very quickly, so briefly
look away or perform the Distant Night
eye exercise to
refresh your eyes.
Tip #2: If you see four circles...
Bring the pen
closer to your face and keep your eyes focused on it. This should
transform the four circles into three. Another option is to move a few
inches farther from the monitor.
Tip #3: If you cannot focus on the center circle...
If
you can see the center circle but have trouble focusing on it without
the pen, be assured that this is normal when you're first performing
this eye exercise. Focus on the top of the pen, then slowly look over it
at the center circle. Keep going back and forth between the two until
you are able to focus on the center circle without the pen.
Can I See Clearly With Just Free Eye
Exercises?
You will find more free eye exercises online which
revolve around relaxing and strengthening the eyes. But to properly
commit to vision training, you need to perform a well-rounded routine
of eye strengthening exercises.
You can start eye exercises in the next few minutes by
downloading the Rebuild Your Vision
program
for free. This program has one of the best success rates - some 94% of
customers keep the course, which promises to deliver a dramatic
improvement in your natural vision or your money back.
What's more, I reviewed several other well-known
programs to make this website and Rebuild Your Vision
was the
easiest to follow and had the most impact on me. I highly recommend it
if you are committed to rebuilding your 20/20 vision.
http://www.improve-vision-naturally.com/
http://www.improve-vision-naturally.com/free-eye-exercises.html
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